Day two has been slightly sucessful. I started working on portion control today and have made it through another day without pop. I'm fairly happy with these things. My goal for today was go on a walk and start on biggest loser wii.
The thing about me, is I can't really plan for much. Today took a much different turn. Our family has been in dire need of a new pool liner. Its already June 6th and HOT out. We dubbed today the day to change it. Who knew how much work it really was. My arms are no doubt going to be sore tomorrow from the lifting of sand and the 90lb liner and even my aunt a time or two. But it was nice to get some work and sunshine in. I actually enjoyed it.
As for meals thus far today, I had a cup and a half of cereal this morning. Yes, it was a sugary cereal but I said I was more concered about portion control than what I was actually eating. At lunch, I didnt do so great. I had a hamburger and a hot dog. I am a sucker for things on the gril. But, while everyone was piling on the potatoe chips, I did not. My snack for the day was a small dish of salsa and about 10 tortilla chips. Chips and Salsa has got to be one of my most favorite snacks of all time.
The only thing I dont care for at my job is that it is a sit down job. Exercise is very limited here. BUT by the grace of God....we had a fire drill!! I got to be one of the lucky people to walk around the entire building. It may not seem like a lot but now that I think back it it, it was about a good 10 minute power walk. By the time I made it to where I needed to be, it was time to turn around. I did take a short cut back through the plant only because I was actually working on something before the fire drill.
Its been a pretty good day two. My energy level is up but I think thats because I am truly happy.
Goals for tomorrow: Maintin working on portion control
Get MORE exercise in
No comments:
Post a Comment